Ever get the feeling while you are smoking that someone feels off with your throat? The smoke can sometimes be very difficult to handle and in the end, you get to show signs and symptoms of a sore throat. While smoking cannabis continues to bring a lot of health benefits, it does come with some rather peculiar side effects. One of which is having a sore throat from smoking weed.
The reason why smoking weed causes sore throat is that it dries out the lining of the throat. Lengthy smoking sessions evaporate the moisture from your throat which can become a breeding ground for bacteria to grow. Additionally, the dryness also causes a harsh condition that causes your throat to become irritated and your voice becomes coarse.
How To Prevent Sore Throat From Smoking Weed
Now that we know why and how sore throat happens when smoking too much weed, it is time to learn how you can prevent that from happening. Smoking cannabis can lead to a lot of health benefits but smoking too much can also lead to different adverse effects. Learning how to control your consumption can prevent the onset of such conditions to your throat. Here are some other ways to keep sore throat at bay.
1. Drink more fluids.
Drinking fluids like warm water or tea can prevent sore throat. When you are smoking weed, you are slowly drying out the normal moisture from your mouth down to your throat. Drinking more fluids will sustain the moisture and prevent your throat from being irritated. Drinking water throughout the day also keeps your body from getting dehydrated.
Ingesting fluids while you’re smoking weed also prevents a lot of untoward effects such as headaches and dry lips. Make sure to avoid drinking any fluids with caffeine or alcohol as it speeds up the dehydration process. If you live in a dry place, make sure to have a vaporizer inside the room to help keep the humidity level normal.
Another great way to enjoy smoking cannabis and preventing sore throat is to drink tea. Lemon and chamomile tea helps enhance the flavor and the effects of cannabis while also providing a soothing effect on your throat. If you already have a sore throat, gargle using warm water with salt to help with the irritation then go for the lemon tea.
2. Throw away old stocks.
Just like any other product, cannabis also has an expiration date. Molds and fungus can grow if they are left on the shelf for too long. It is best to get rid of your old stash of weed before it can do more harm than good. To prevent molds and fungus from growing inside your stash, make sure to keep them away from any moisture. Store them preferably in a glass container instead of plastic. This will help prevent the build-up of moisture within the container that might increase the risk of mold growth.
Make sure to purchase from a certified source as well. Those that are bought from a shady source mostly likely come off as cheap and the quality might not be as good as the ones from authorized dispensaries.
3. Pace Yourself.
If you are known to be susceptible to sore throat when you smoke weed, make sure to pace yourself properly. Smoking weed does not have to be a race, set yourself up with proper timing so you won’t have to deal with a dry and irritated throat. Don’t forget to chug down on the water or any liquid while you’re at it.
If that does not help, the best solution is to step back for a bit. Take a break from smoking weed and see if it does your body good. The fact that you keep on exposing your throat to infection might not be healthy for your body. Take the time to help your throat recover from any previous infection. Skip a few days to a few weeks from smoking weed and by the time you get back, it will feel different than before.
4. Oil pulling.
Oil pulling is a natural remedy that helps maintain a healthy lining in your mouth and throat. It is done by coating your mouth, throat, and gums with coconut oil. This reduces the irritation caused by smoking weed. It provides a layer of protection from your throat which also maintains the moisture.
You can do this gargling or swishing a tablespoon of natural coconut oil in your mouth for a few minutes or until you feel like it has spread all over your mouth and throat. For those who have experienced a sore throat, you can add tea tree oil into water and gargle for a few minutes. This will help stop the irritation, inflammation, and pain.
5. Try other methods of weed consumption.
If the smoke from weed easily irritates your throat, it is best to find other methods in consuming weed. Other individuals share the same sentiments as you and it would be best to try out other methods of weed consumption. You can try vaping which is a healthier way. It is less harsh in the throat and has more cannabinoid content than smoking weed. Some have added flavor to them as well. The best thing about vaping is that it uses vapor which causes moisture to be retained in your throat thus limiting the causes of sore throat.
Another way of consuming weed other than smoking it is through eating edibles. If you are fond of smoking or inhaling vapors then eating weed directly with the use of edibles should make up for your cannabis cravings. Additionally, it is more fun to eat brownies or any other edibles for that matter than smoking weed thus enabling a more positive experience for you.
However, there are also dangers in consuming edibles. Since edibles have a delayed effect on the body, there is a high chance that you would be consuming more edibles for you to experience the high that comes with ingesting marijuana. The best way to do this without overdosing on marijuana edibles is to start slow and use the smallest amount first. Then, make your way to your desired concentration until you find the right spot.
There are a lot of ways for you to enjoy weed. If it becomes a health issue instead of promoting your health, then weed is versatile enough that it can be consumed in other methods. Either way, the best way to prevent a sore throat from smoking weed is to properly know your limit. Moderation is key to a healthy lifestyle when living with cannabis.