Bruce Banner Strain Regular SeedsOG Kush × Strawberry Diesel regulars for breeders and pheno hunters
4.90 out of 5 · 10 reviewsThe Bruce Banner strain is the high-THC OG Kush × Strawberry Diesel hybrid that Jason Holck of Dark Horse Genetics made famous in Denver, best known through its #3 phenotype. These are regular seeds, so roughly half the plants will be male. That suits growers who want to breed with Bruce Banner, hunt for their own standout female or keep a mother plant, more than growers who only want a jar of buds.
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What is the Bruce Banner strain?
Bruce Banner is a sativa-leaning OG Kush × Strawberry Diesel hybrid credited to Jason Holck of Dark Horse Genetics and famous for very high THC, especially in its #3 phenotype. Strain databases report 24–30% THC for top cuts, a fuel-and-strawberry aroma and a fast, euphoric high that settles into the body. This regular version flowers in 8 to 10 weeks indoors and produces both male and female plants.
Ratio from AllBud. SeedFinder's Dark Horse Genetics entry calls it mostly indica, a sign of how much individual plants vary.
The famous Bruce Banner #3 was picked from numbered sister plants, and regular seeds let you run the same kind of search at home.
Bruce Banner strain specs
Bruce Banner's figures below combine SeedFinder's Dark Horse Genetics entry, AllBud, Cannigma's lab averages and MSNL's regular-seed listing. THC, height and yield are ranges reported by those sources, and plants grown from regular seed spread wider than clones of a single cut.
| Type | Sativa-dominant hybrid, about 60% sativa / 40% indica (AllBud) |
|---|---|
| Genetics | OG Kush × Strawberry Diesel; the breeder's own account names Cold Creek Kush, an OG cut, as the Kush parent |
| Bred by | Jason Holck, Dark Horse Genetics; sold through his Denver dispensary from 2008 |
| THC | About 24–30% for top cuts; Cannigma's average across retail products sold as Bruce Banner is closer to 19% |
| CBD | Low, around 1% or less |
| Main terpenes | Caryophyllene, myrcene, limonene, humulene |
| Aroma & flavor | Diesel fuel, ripe strawberry, sweet berry, earthy and floral notes |
| Reported effects | Euphoric, creative, happy, then relaxed |
| Seed type | Regular (roughly half male, half female) |
|---|---|
| Flowering indoors | 8–10 weeks (SeedFinder lists about 63 days) |
| Outdoor harvest | Late September to early October (Northern Hemisphere) |
| Height | Medium to tall, about 100–180 cm (3.3–6 ft) |
| Yield | Around 500–600 g/m² indoors (seed bank figure) |
| Difficulty | Moderate; sexing the plants adds an extra step |
| Best methods | Topping, LST and SCROG; clones taken from a chosen mother |
| Climate | Indoors, or warm and dry outdoor gardens |
Where does the Bruce Banner strain come from?
Bruce Banner was bred by Jason Holck, founder of Dark Horse Genetics, who crossed Strawberry Diesel with an OG Kush cut in the mid-2000s. In a 2016 interview quoted by Cannigma, Holck named that OG parent as Cold Creek Kush, while most strain sites simply list the cross as OG Kush × Strawberry Diesel. He said the name was a joke on his own last name, and Bruce Banner was among the first strains on the shelves when he opened a Denver dispensary in 2008.
The cross was sorted into numbered phenotypes, and #1, #3 and #5 are the ones growers mention most. Bruce Banner #3 became the famous cut: Cannigma quotes High Times calling it the most potent strain ever tested at its Cannabis Cup, and the magazine later placed Bruce Banner on its list of the best strains of all time. In 2016 Oregon regulators put the name on a list of strain names they felt could appeal to children, a decision the breeder disputed.
What do the numbers in Bruce Banner #1, #3 and #5 mean?
The numbers mark individual phenotypes picked from the original Bruce Banner seed run, not separate crosses. Each numbered plant was a sister from the same two parents, kept alive as a clone because it stood out, and #3 is the one that built the name for potency. Growing Bruce Banner from regular seed repeats that process on a small scale: every seedling is a fresh shuffle of OG Kush and Strawberry Diesel genes, so plants differ in height, smell and strength.
Regular seeds throw a wider spread of plants than feminized ones. If you want a female that resembles #3, grow several, compare them side by side, and clone the best before she finishes.
What does Bruce Banner taste like, and how does it feel?
Aroma and flavor
Bruce Banner smells of diesel fuel over ripe strawberry and sweet berry, with earthy and floral tones that grow stronger when the buds are broken apart.
- Diesel
- Strawberry
- Sweet berry
- Earthy
- Floral
- Citrus
Terpenes
- Caryophyllene
- Pepper and spice; ranked first in several reports
- Myrcene
- Musky, earthy depth; top terpene in Cannigma's lab averages
- Limonene
- Citrus lift over the fuel
- Humulene
- Woody, hop-like dryness
Bruce Banner's terpene order shifts from cut to cut, and seedlings from regular seed vary even more.
Reported effects
People who try Bruce Banner usually describe a fast, euphoric head rush that turns happy and creative, then settles into a heavier body feel. Because the strongest cuts test so high, many users say a small amount goes a long way.
- Euphoric
- Creative
- Happy
- Energetic
- Relaxed
Bruce Banner's reported downsides are dry mouth, dry or red eyes, dizziness and, at high doses, paranoia.
These Bruce Banner reports come from AllBud, Cannigma and Greenstate user reviews. Reactions differ from one person to the next, and nothing here is medical advice.
How do you grow Bruce Banner seeds?
Bruce Banner regular seeds grow like any photoperiod Bruce Banner, with one added job: find and remove the males before they release pollen, unless you plan to breed. Veg until the plants show their sex, flower the females for 8 to 10 weeks, and give the tall plants room or training.
- Germinate3–7 days
Start more Bruce Banner seeds than the number of females you need, since about half will turn out male.
- Vegetate4–8 weeks
Top or bend the plants early. Bruce Banner usually reveals its sex at the nodes after 4 to 6 weeks of growth, or within two weeks of 12/12.
- Flower8–10 weeks
Pull or isolate male plants as soon as pollen sacs appear. Females stretch, so finish SCROG or LST work in the first two weeks of bloom.
- HarvestDay ~63–70 indoors · late Sep to early Oct outdoors
Harvest when most trichomes look cloudy, then dry the dense Bruce Banner buds slowly with steady airflow.
Grow tips for Bruce Banner
- Learn to sex early. Bruce Banner males grow small round pollen sacs at the nodes, while females show white, hair-like pistils. Check every few days once plants are mature.
- Keep a male only on purpose. One open pollen sac can seed a whole room. If you want to breed, move the chosen male to a separate space and collect his pollen there.
- Clone before you flower. Take a labeled cutting from every Bruce Banner plant in late veg. When you find the best female, her clone is already rooted and ready to keep as a mother.
- Give the stretch room. Plants reach about 100–180 cm and the OG side stretches in early bloom, so top early and fill a net rather than letting one tall cola run.
- Ventilate for smell and density. Bruce Banner's diesel aroma gets loud in late flower. A carbon filter handles the odor, and steady airflow keeps moisture from settling inside thick colas.
- Choose a dry finish outdoors. Outdoor Bruce Banner finishes from late September to early October and does best where that stretch of fall stays warm and dry.
Is Bruce Banner the right strain for you?
Great pick if you
- Want to breed with a famous high-THC line or make your own seeds
- Enjoy pheno hunting for a standout female to keep as a mother
- Like diesel-and-strawberry flavors
- Can check plants for sex and remove males on time
Think twice if you
- Want every seed to grow a bud-producing female (feminized Bruce Banner suits you better)
- Are new to cannabis or sensitive to very strong THC
- Grow in one small tent with no way to separate males
- Need an outdoor harvest before late September
Bruce Banner strain FAQ
Is Bruce Banner indica or sativa?
Bruce Banner is usually listed as a sativa-dominant hybrid, about 60% sativa and 40% indica on AllBud. SeedFinder's entry calls it mostly indica, which shows how much plants vary. Most users describe a heady start with a solid body finish.
What are regular Bruce Banner seeds?
Regular Bruce Banner seeds come from a normal male and female parent, so each seed can grow into either sex at roughly a 50/50 split. Breeders and growers who keep mother plants prefer them, because the males can be used to make new seeds.
How do I tell male Bruce Banner plants from females?
Look at the nodes where branches meet the main stem. Male Bruce Banner plants form small, round pollen sacs on short stalks, while females grow wispy white pistils. Signs often show in late veg and are clear within the first two weeks of 12/12.
Who bred Bruce Banner?
Bruce Banner is credited to Jason Holck, founder of Dark Horse Genetics. He crossed Strawberry Diesel with an OG Kush cut in the mid-2000s and sold Bruce Banner through his Denver dispensary from 2008. He has said the name was a joke on his last name.
How strong is Bruce Banner?
Bruce Banner is one of the strongest classic strains. AllBud lists 24–29% THC and some seed banks list up to 30%, while Cannigma's average across retail products sold under the name is about 19%. Results from regular seed vary by plant and growing conditions.
What is Bruce Banner #3?
Bruce Banner #3 is the best-known numbered phenotype from the original cross. Cannigma quotes High Times calling it the most potent strain ever tested at its Cannabis Cup, which made the #3 cut the benchmark for everything sold as Bruce Banner.
How long does Bruce Banner take to flower?
Bruce Banner flowers in about 8 to 10 weeks indoors, and SeedFinder lists roughly 63 days. Outdoors in the Northern Hemisphere it finishes from late September to early October.
How tall does Bruce Banner get?
Bruce Banner reaches about 100–180 cm (3.3–6 ft) in seed-bank listings and stretches after flowering begins. Topping and a SCROG net keep it manageable in an indoor tent.
Should I choose regular or feminized Bruce Banner seeds?
Choose regular Bruce Banner seeds if you want males for breeding or a wider pool of plants to search through. Choose feminized seeds if you only want buds, since they skip sexing and grow female plants.
Bruce Banner reviews
4.90 out of 5 from 10 reviews
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10 reviews for Bruce Banner Strain Regular Cannabis Seeds
Bruce Banner's parents and other versions
OG Kush Feminized
Strawberry Diesel Feminized
Bruce Banner Feminized
Bruce Banner Autoflowering FeminizedBeaver Seeds sells cannabis seeds for collection and genetic preservation where permitted. Check the laws in your state, province or country before germinating seeds. Effects are user-reported and are not medical claims.
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Frazer Harmon –
Bruce Banner Strain combines the powerful genetics of Strawberry Diesel and OG Kush, offering a euphoric, giggle-inducing high with a balanced, clear-headed buzz. Easy to grow and rewarding to cultivate, it’s perfect for those seeking a relaxing yet uplifting experience. Harvest in October for a satisfying yield.
Earl Stevens –
At last, I found the strain that provides the perfect stability. The bruce flag is one of my favorite plants since it grows short and bushy and needs specific attention. The combination of the aromas of fresh flowers and sweet berries is incredibly calming. Growing this lovely, easy-to-grow plant that yields love items was a pleasure. Very straightforward and uncomplicated, which is fantastic! Bravo to you all.
David Gregoire –
I’m completely blown away. I’ve harvested some of the best sativa dominant marijuana I’ve ever grown. I might have gotten a little more yield out of it with some extra trimming throughout—nice buds with lovely vibrant green nugs that are covered in crystals. Meanwhile, the smoke releases an intense berry and sweet flavor that I used to smoke either day or night.
John Wiener –
This plant is a gift to the mind since it is so citrusy, sweet, and smooth to smoke, and it never fails to amaze us with its fantastic taste and sensation! I’m enamored with the way this thing makes me feel. That’s anything I smoke all day all night, and it never fails to put me in a good mood. My buddy and I do most of the growing at my place, and we love sharing this herb and fantasizing about good old times. This weed has brought me joy!
Leon Marquez –
I didn’t know that it would turn out as the best! When I used this, it instantly eases the body pain and stress I’m feeling. Bruce Banner swiftly grows into a monster plant with an extremely large trichome that is very worth smoking with its citrus, berry and diesel scent. It has a high THC content that gave me a head and body buzz!
Tracy Morgan –
As a first time grower , this strain made my experience really fun. It was easy and nice plant to grow that produces a love products on the harvest. When I dried it releases a citrus, berry, and sweet smell that really fills the entire room. When I consumed it, it offers me a soothing and relaxing effects and helps me ease my physical discomforts.
Matthew Schneider –
Bruce Banner is fucking amazing when it comes to treating my arthritis and muscle pain. I can see the sowing a bunch of frosted nugs with an abundance of huge trichomes are good results of how I successfully grew my seeds! The smoke was giving me euphoria, motivation, and happiness for the day! I also love its sweet and berry flavors
David Ryan –
What I like about the bruce banner is it grows bushy and short and requires special care. The flavors of sweet berries and fresh flowers combine are very soothing. I feel my mood going high with one hit, and I felt my body was melting. It took all my body pain and headache away! I recommend this to my friends!
Todd Morgan –
Finally, I was able to locate a strain that is the ideal stability. After a hard day at work, I was able to go home and hit the vape and chill without being sedated. There’s no pain and it gives me peace of mind. Also, what I love about this strain is it offers massive yields and it is easy to grow.
Julius Makur –
Ain’t no f***in around with this! Jesus christ, this one was a hitter! Very very very powerful tokes, got my head spinning! It was mostly a head high, gives you a whole new feeling, that’s for sure! Kinda easy to overuse this one, gotta be careful! One hit is definitely enough for new smokers. Tastes were also real good, hashy and gassy flavors were pretty much the main thing. These seeds gave of some freakin amazing yields, super big buds! Easy to look after, nothing stands out in the growing. Very basic and simple, which is great! Hats off to you guys